Night Shift Mode Does Not Improve Sleep Quality: Study
Night Shift Mode Does Not Improve Sleep Quality: Study Do you use Apple’s Night Shift or otherblue light filter appswhile scrolling on your phone at night? If your answer to this question is yes, anew studyfrom Brigham Young University has some news for you. According to the study,Night Shift is said to have no positive impact on your sleep quality. Night Shift’s Impact on Sleep Quality In this study, BYU psychology professor Chad Jensen and researchers from the Cincinnati Children’s Hospital Medical Center compared the sleep results of 167 adults aged 18 to 24....